For Girls (and boys): GM Diet Day 5 weight loss – zero!!!
Yesterday kinda sucked. Milk and bananas day on the GM Diet went horribly. The first part of the day was fine…then towards the end of the day around 7pm I had a headache. Of course, my boyfriend suddenly gets a serious craving for cherry cheesecake ice cream!!! And so we have to find a DQ and go get the blizzard… Kinda funny, he came out with his blizzard and a banana & water for me! But my head was aching…then it was really hard for me to fall asleep that night – like – my whole body was aching, even my hands. I think my body was in potassium overdose.
GM Diet Day 5, weight Loss: Stepped on the scale on the morning after shitty milk and bananas day, and lost zero lbs from the day before. Uggh!
Day 5 menu of the GM diet is 20 ounces of beef and 6 tomatoes.
Started the day off with the gym for 45 mins, light weightlifting and like 5 mins of cardio. Came home and made myself a beef stew with 5 oz of filet mignon, tomatoes, onions, garlic and basil. Was damn good! Snacked on 2 raw tomatoes diced with basil. Then repeated the stew for dinner. I think because I had to step up the water intake to 14 glasses, I wasn’t hungry enough to eat another ten ounces of steak.
I was in a pissy mood for most of the day… Guess it was the severe diet change. Fell asleep with no problem though.
Click here to continue reading the results of my experience with the GM Diet, Day 6.
Starr Ackerman's Music Production Blog & PR/AR 