Starr Ackerman's Music Production Blog & PR/AR

Day 6 of the GM Diet is “feast day” – eat as much meat and veggies as you want, and drink 14 glasses of water.

GM Diet Day 6 Weight loss: I was really happy to see the scale dip down again after the stall on Day 5. On the morning of Day 6 of the GM diet I have lost another 1.4 lbs. That means I have lost 7 lbs in 5 days of following the GM diet properly!

Day 6: I ate 4 meals: breakfast was a tomato salad. Lunch was ahi tuna steak over romaine lettuce. Snack was a light steak (2 oz) salad over tomatoes/basil and red onion. Dinner was a full steak (10 oz) with broccoli.

Day 6 was a Saturday – and seriously thank The Lord that I could actually eat that day, because we usually go out and eat and drink all day. Of course, it was a little tough to find meals eating out that I didn’t have to completely modify, but I wasn’t craving alcohol or anything, even if we did sit at the bar for both lunch and dinner.

We even went to the boardwalk in Asbury Park and sat on the beach deck at this bar called the Watermark…and I realized they had more food that I could eat at that bar than the nice restaurant we just came from during lunch! I watched my boyfriend drink another two beers and had zero desire to drink anything except water.

I had a little more energy for the gym that morning, worked out with weightlifting and a little cardio for almost an hour. My boyfriend and I went bowling at night after we had dinner too. I sucked at bowling, but we had fun. I seriously think I bowl better when I’ve loosened up with a few drinks!

At night, all I could think about was ice cream…chocolate, anything sweet! Ugggh…bread too. I settled for two of my gummy multi-vitamins!

That night – I actually dreamt that I stole a cookie from someone’s desk. And the guy started asking who stole his cookie, and because I was eating it so slowly…savoring each chocolatey chip bite…I still had half a cookie to give back to him! Lol. This diet is making me crazy…if it weren’t for the excessive weight loss, I would have quit already.

Continue reading my experience of the GM Diet, Day 7 Weight loss.

~ by Starr Ackerman on July 27, 2014.

Posted in diet and exercise, Diets, For Girls, reviews, Uncategorized, Weight Loss
Tags: feast day, GM Diet cravings, GM Diet Day 6 weight loss, how much weight can you lose on the GM Diet?