For Girls (and boys): GM Diet Day 8 weight loss – 8 lbs total

GM Diet Weight Loss Day 7 : Zero change on the scale! Lost 7 lbs so far though.

GM Diet Day 8: -1 lbs, total lost: 8lbs!

Not really a surprise to me though, since I felt like I ate tons of red meat and calories. I also went to the gym this morning and had zero energy for cardio??? I basically did like 35 mins cardio and then some abs/stretching, that was more than enough for me.

I modified Day 7’s diet slightly from the original. Instead of having brown rice, I’m ate a gluten-free, sugar free protein bar (for breakfast – 280 cals, 20 grams of carbs, 20 grams of protein). And in the evening had protein and vegetables too: crab legs and broccoli. The reason for this is because I didn’t want to end the diet and cheat/go crazy eating pizza, chocolate and drink alcohol. I am really craving sugar…so this will do.

Here’s the chart of weight loss so far for the GM Diet:

Day 1 : Start (Fruit day)

Day 2: -2.2 lbs (Veggie Day)

Day 3: -2 Lbs (Fruit & Veggie Day)

Day 4: -1.4 lbs (Milk and bananas Day)

Day 5: 0 lbs (20 oz meat and 6 tomatoes Day)

Day 6: -1.4 lbs (feast day, all meat and veggies, any quantity)

Day 7: 0 lbs (brown rice and veggies day)

Total: -7 lbs so far, but I still have to weigh in on Day 8, which ends the first cycle (or whole cycle) of the GM Diet.



Day 8 on GM Diet weight loss  – 8 lbs total. 

~ by Starr Ackerman on July 27, 2014.

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