For Girls (and boys) GM Diet Day 4, weight loss article: 1.4 lbs lost – 5.6 lbs total!


Day 4 of the GM Diet, Weight Loss Review:

Yeah baby! There is nothing like getting on the scale every day and seeing that sucker move down! On day 4, I have lost another 1.4 lbs on the GM Diet. That makes a total of 5.6 lbs for following the diet for 3 days, since I weigh myself right when I get up in the morning.

I have to admit, I think the constant shed is a combination of the low calories, unprocessed food and exercise. Every day so far, I have eaten nothing but fruit and veggies, and today’s diet is “3 glasses of skim milk and 4 bananas” (plus 10 glasses of water and vegetable soup if I want it). I have also exercised every day (yesterday I went to the gym during lunch, and last night my boyfriend and I went bowling…sober!)

I will also admit that I was sweating a LOT during lunch at latin dance class today. Jeez. My teacher noticed and said something about it. Whatever! Then afterward, I was kinda spacey. I had a little bit of a hard time concentrating on work until I had another serving of milk and bananas.

Seriously though, I’m wondering if I will actually lose ten lbs or more on this diet by Day 7 (or Day 8)? Tomorrow is Day 5 – 20 oz of beef and 6 tomatoes. Wow…wondering if I will actually be that hungry???

Want to read the GM Diet guidelines for day 4? Click here.

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~ by Starr Ackerman on July 24, 2014.

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